Okay, here is my weekly sport report:
Wednesday - 30 minutes bike
Thursday - 30 minutes bike
Friday - nothing :(
Saturday - walking
Sunday - 30 minutes bike
Monday - 30 minutes bike
Tuesday - walking
And the first results are in!!!
I went in for my weighing today and... I lost 1,7 kg this week (3.75 pounds!!)
This challenge is going to be easier thatn I thought.. Not!
Let's make it a bit more challengin, shall we?
Instead of 5 pounds till Christmas, it will be 7 pounds until Christmas.
Now we're talking!
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3 comments:
Well, 1.7 kg within a week is kinda fast. Way too fast, I think. You should definitely slow down!
Well, I would agree with you if I were losing 1.7kg every week, but I know my body and it normally will have two or three weeks where I lose 200 or 300 grams oer week, and then all of a sudden I have a bigger weight loss...
I also want to keep the momentum going, or else I lose interest/ give in to cravings...
oh well, I guess we'll see, but I will keep your comment in mind!
Bon... tu vois! Ça marche!
Je ne peux rien dire de plus à part de continuer à fond!
Monter tes objectifs, si tu crois que ça va bien, excellent.
Mais sois sûr que cette pesée est vraiment bonne par exemple. Que ton poids ne fluctue pas trop.
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