KLM and personal trainers...

Howdy ho!

A friend of mine who I used to work with will be visiting me for the next 12 days... And he's a personal trainer, so I guess the next days can't go wrong, right? :)

His trip is horrible. He's flying with KLM and was supposed to leave Montreal at 6:55 PM yesterday, arrive at 7:45 AM in Amsterdam and take a flight at 8:35 to Berlin. Well. His flight from Montreal was delayed 3 HOURS and he missed his connection in Amsterdam, and all day flights are booked, so he has to wait 10 hours in Amsterdam and he'll arrive tonight at 10:05 PM here... That's 12 hours later than originally scheduled arrival time, and what does he get from KLM??

a coupon for one meal in the food court and a coupon for one 5 minute phone call. seriously.

I would expect a voucher, something, but NOT a meal coupon.

Anyways, can't wait till he gets here, I'm really excited about seeing him!

Ready to Rumble!!

Okay, here is my weekly sport report:

Wednesday - 30 minutes bike
Thursday - 30 minutes bike
Friday - nothing :(
Saturday - walking
Sunday - 30 minutes bike
Monday - 30 minutes bike
Tuesday - walking

And the first results are in!!!

I went in for my weighing today and... I lost 1,7 kg this week (3.75 pounds!!)

This challenge is going to be easier thatn I thought.. Not!

Let's make it a bit more challengin, shall we?
Instead of 5 pounds till Christmas, it will be 7 pounds until Christmas.

Now we're talking!

I want to be a babe

I really really really want to be super hot.

not skinny, but a curvy, hot babe. Like a suicide girl.

Yeah, that would be good.

What do you think? Ok, I'm off to try to find motivation pics...

Mmmmm

I discovered this great apple and cinammon tea... all the taste and NO calories. What can a girl ask for more?

Get a grip

Well, I made a commitment to Dean that I would report here every week on my exercise - to try and get back on track.

Here was last week:

Wednesday - 30 minutes bike riding, abs, legs, arms
Thursday - 30 minutes bike riding, abs
Friday - 30 minutes bike riding
Saturday - walking
Sunday - Walking
Monday - nothing :(
Tuesday - 30 minutes Yoga

My goal is to have every day 30 minutes of moderate activity, which means I haven't attained my goal this week, but it's still a good start.

I want to lose another 5 pounds before Christmas, so about a month, which would mean 1.25 pounds a week. Doable, if I get my food straight.

I need some motivation, people! Help me get back on track!

Me

Your Birthdate: October 7

You are an island. You don't need anyone else to make you happy. And though you see yourself as a loner, people are drawn to you. Deep and sensitive, you tend to impress others with your insights. You also tend to be psychic - so listen to that inner voice! Your strength: Your self sufficiency Your weakness: You despise authority Your power color: Maroon Your power symbol: Hammer Your power month: July

What Does Your Birth Date Mean?

I have black hair!

Note to men: it used to be brown...

Zero

A Swiss Adventure!!

I just spent the weekend in Switzerland and will try to post photos this week...